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my goal is to help women build their best & favorite self - inside & out with in depth fitness & wellness coaching

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Empowering Women to be their best selves

Hello!! I am so happy you are here! I am so excited to continue to come out with programs, clothing and other exciting things to help you become the best you. Stick around & I'd love to hear from you!

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Go get this band!

This band and workout guide have done wonders I have made a lot of progress with this band. When I do glute activation using it my glutes feel and look good after highly recommend go get it nowwww!!!! This band does not slip it stays in place which I love all my other bands I got never stayed and made me mad.

DeLaney

70+ and lovin' strength and stamina

First,please check with your physician to ensure that the band used properly is advised. My physician agreed this band could indeed keep not only my body, but my mind as well, healthy. At my age (70), it is easy to lay/sit all day watching TV...but my doctor told me that my body tells a different story and the band, used properly, can only maintain or even improve my quality of life! Now that's what I'm talking about! ENJOY!!

Gee-Gee