glute essentials vol 1 (in app program)

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glute essentials vol. 1

my most in depth program yet ♡ 

12 week program

5 day split: 3 lower/2 upper

+additional optional core & cardio workout

+upper & lower body warmups 

+post leg day/recovery day stretch/foam rolling

also includes:

• groupchat w everyone doing my programs
• glute essentials pdf:

mental gains- define your why, journal prompts & more

nutrition- macros 101, meal/snack ideas, recipes & more

fitness- 🍑 building basics, glutes 101, band & dynamic warmup ideas